Tameka McFarland, LMFT

Approaches that guide online sessions

Systemic therapy looks at how relationships and routines shape problems and solutions, so sessions may focus on interaction patterns, roles, and communication between people. This helps when family or couple dynamics keep recurring conflicts alive.

Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts and feelings without getting ruled by them and to move toward values-based action. It often helps with anxiety, stress, and life transitions by clarifying what matters and taking small steps toward it.

Attachment-Based Therapy addresses early attachment wounds and how they show up in adult relationships. Work here centers on understanding emotional needs, building safety in relationships, and repairing trust or closeness when it has been damaged.

Tameka approaches choice of method as a collaborative process. She will work with each person to figure out which approaches fit their goals, needs, and comfort level. Together they set goals and revisit what’s helping as therapy progresses.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video calls let people read facial cues and have longer conversations, phone sessions require less bandwidth, live chat can be a focused shorter check-in, and messaging supports ongoing reflection between scheduled sessions. These options help fit therapy into busy lives and different daily routines.