Rashel Lauret, LMFT

North Carolina · 9 years in practice

Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strains, parenting challenges, and self-esteem concerns.

License and registration

LMFT, North Carolina: 1830 · expires July 2026
NPI: 1538500103 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rashel

Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strains, parenting challenges, and self-esteem concerns. She works with issues tied to family patterns, communication breakdowns, and the pressures of day-to-day life. She listens for how people’s relationships and histories shape current problems.

Sessions focus on practical steps that make everyday life feel more manageable. Rashel encourages small changes that build toward bigger relief over time.

Background and approach

Her approach blends Systemic Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. She also uses mindfulness practices and motivational interviewing to help clients notice patterns and try new responses. This mix is used to tailor work to each person’s needs.

Rashel has nine years of clinical experience and holds an LMFT credential, licensed in North Carolina. She draws on that background to offer clear goals and doable homework between sessions. Her style is respectful, straightforward, and compassionate.

In sessions clients can expect a goal-focused plan, practical tools, and time to talk through hard feelings. Rashel frames therapy as a collaborative process where clients bring their effort and she provides guidance and support. Small, steady changes are the aim.

Focus areas and approaches

Everything Rashel lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Intellectual disability
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Self-harm
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Rashel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online therapy

Systemic Therapy looks at how relationships and family patterns affect current concerns. It helps identify repeating interactions and shifts small routines that shape bigger problems. Cognitive Behavioral Therapy, or CBT, focuses on recognizing unhelpful thoughts and testing new behaviors to reduce anxiety and stress. It is often task-oriented and works well with homework between sessions.

Rashel treats finding the right approach as a team effort. She will discuss options and try methods that match your goals and preferences. Together the client and therapist adjust techniques as needed so the work feels useful and realistic.

Online formats make regular contact easier to maintain. Video calls allow face-to-face discussion and visual cues, phone sessions are helpful when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or brief coaching between longer meetings. These options offer more flexibility to fit therapy into a busy family or work schedule and to keep momentum between sessions.

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Questions people ask

What kinds of problems does Rashel help with?

She works with stress, anxiety, relationship and family difficulties, parenting concerns, and low self-esteem. Additional focus areas include attachment, adoption and foster care issues, and communication problems.

What is her general therapy style?

Rashel uses a practical, collaborative style that emphasizes short-term goals and skill-building. Sessions combine conversation with exercises to try between meetings.

How much clinical experience does she have?

She has nine years of professional experience working with individuals facing family and relationship stresses. That background informs goal-setting and treatment planning.

What credentials and region are listed?

Rashel holds an LMFT credential and is licensed in North Carolina. Her practice is based in that state.

Which languages are supported and can she work internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for online work. These formats let clients choose what fits their routine.

How does payment and cost work?

Costs vary with location and therapist availability and use a subscription model. The subscription can be canceled at any time.

How do I begin working with Rashel?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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