Tracey Sherron-Spies, LMFT
Oklahoma · 11 years in practice
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) based in Mississippi who helps people manage relationship strain, anxiety, depression, addiction concerns, grief, and parenting stress.
License and registration
- LMFT, Oklahoma
- 10056 · expires December 2026
- LMFT, Mississippi
- T10903 · expires September 2026
- NPI
- 1114305786 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) based in Mississippi who helps people manage relationship strain, anxiety, depression, addiction concerns, grief, and parenting stress. She supports people dealing with intimacy problems, communication breakdowns, and life transitions. Tracey also addresses issues such as trauma and abuse, bipolar mood concerns, ADHD, and identity or LGBT-related challenges.
Tracey uses a collaborative style in sessions. She listens first, then helps clients set clear goals.
Background and approach
Sessions focus on practical steps people can take between meetings. She keeps conversations direct and grounded so progress feels manageable. Her work draws on Systemic Therapy to look at patterns between people, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused Therapy to build realistic next steps.
These approaches are used to address family dynamics, relationship problems, and individual coping skills. Tracey has 11 years of clinical experience and holds the LMFT credential. She adapts strategies to fit each person's situation and pace.
Many clients find the focus on specific actions useful when life feels overwhelming. Sessions are offered in English and are available to international clients. Tracey provides video calls, phone sessions, live chat, and text-based messaging, letting people choose the format that best fits their schedule and needs.
Focus areas and approaches
Everything Tracey lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches Tracey names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Systemic, CBT, and Solution-Focused Work Online
Systemic Therapy looks at relationships and the patterns between people. Online sessions let Tracey map those patterns through conversation, helping people spot recurring behaviors and roles that cause stress. This approach can be useful for addressing blended family issues, communication problems, and conflicts that repeat across generations.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. In remote sessions Tracey helps clients identify unhelpful thoughts and practice small behavior changes. CBT can help with anxiety, depression, seasonal mood shifts, and coping skills for daily stress.
Solution-Focused Therapy centers on realistic next steps and what is already working. Online work with this approach often means setting short-term goals and checking progress between meetings to build momentum and confidence.
Finding the right approach is part of the process. Tracey collaborates with each person to pick methods that match their goals and preferences. Together they try strategies and adjust the plan based on what helps most, keeping the work practical and goal-focused.
Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for more in-depth conversations, phone calls can be easier when bandwidth is limited, and messaging formats work well for quick check-ins or brief coaching between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady progress.
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Questions people ask
What problems does Tracey commonly address?
She helps with relationship and family conflict, stress and anxiety, depression, addictions, grief, parenting strain, and intimacy-related concerns among other issues.
What is her general therapy style?
Sessions are collaborative and goal-oriented, with a focus on listening, identifying steps forward, and using practical strategies between meetings.
How much clinical experience does she have?
Tracey has 11 years of experience working with people on relationship, family, and individual concerns.
What credentials and location are listed for Tracey?
She is a Licensed Marriage and Family Therapist (LMFT) and is listed with a practice location in Mississippi.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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