Tamika Thomas, LPCC
Ohio · 8 years in practice
Tamika Thomas is a Licensed Professional Clinical Counselor (LPCC) in Ohio who uses Systemic therapy alongside other evidence-based methods to help people manage stress, anxiety, depression, and relationship concerns.
License and registration
- LPCC, Ohio
- E.2606054 · expires January 2028
- NPI
- 1376041277 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tamika
Tamika Thomas is a Licensed Professional Clinical Counselor (LPCC) in Ohio who uses Systemic therapy alongside other evidence-based methods to help people manage stress, anxiety, depression, and relationship concerns. She draws on eight years of practice to guide clients toward clearer goals and steady progress. Tamika writes and speaks plainly in sessions so people can take practical steps between meetings.
She focuses on day-to-day struggles like low self-esteem, work stress, and major life changes.
Background and approach
Tamika also addresses concerns such as body image, codependency, communication problems, and workplace issues. Her approach aims to identify patterns that keep people stuck and then replace them with workable habits. Tamika blends Acceptance and Commitment Therapy with Cognitive Behavioral techniques to help clients notice thoughts and choose values-driven actions.
She uses Client-Centered Therapy to create space for people to be heard and Dialectical Behavior Therapy skills when emotion regulation is needed. Sessions emphasize simple exercises and real-world practice rather than jargon. In sessions she helps people set small, achievable goals around career decisions, relationship communication, and self-care routines.
Tamika pays attention to cultural background and life context while building plans that suit each person’s daily life. The work is collaborative and paced to what feels manageable. People who reach out can expect a clear orientation to tasks and next steps in early meetings.
Tamika invites questions and keeps recommendations straightforward so clients can test changes between sessions.
Focus areas and approaches
Everything Tamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Career difficulties
- Coaching
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Fatherhood issues
- Hoarding
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tamika names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Systemic therapy looks at patterns and relationships that affect daily life and helps identify small shifts that change how things play out. In online work this can mean mapping routines, role expectations, and communication habits to figure out what to try differently. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and choosing actions that match personal values. It is useful for anxiety, stress, and making value-driven choices even when feelings are strong. Client-Centered Therapy centers the person’s experience and emphasizes being heard and understood; it helps people explore concerns at their own pace and gain clarity about what matters to them.Finding the right mix of approaches is part of the work. The therapist will talk with clients about goals, preferences, and practical needs to decide which methods to emphasize. That decision is collaborative and can shift as progress is made or priorities change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and practicing communication. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat or messaging support short check-ins, reflection between sessions, or ongoing coaching-style feedback. These options help people keep therapy consistent while adapting to daily life.
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Questions people ask
What types of concerns does Tamika help with?
She works with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. Additional focus areas include body image, codependency, communication problems, workplace issues, and more.
What is Tamika's therapy style like?
Her style is collaborative and plainspoken with an emphasis on practical steps. Sessions combine noticing thoughts, setting values-based goals, and trying skills between meetings.
How much clinical experience does she have?
She has eight years of experience working with diverse individuals on mood, anxiety, and relationship concerns.
Where is Tamika licensed and practicing?
She holds an Ohio Licensed Professional Clinical Counselor credential, listed as LPCC, and practices from Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist arrangements and uses a subscription model that can be canceled at any time.
How do I begin therapy with Tamika?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability after an initial match message is exchanged.
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