Stephanie Kane, LMHC
New York · 10 years in practice
Stephanie Kane is a licensed mental health counselor who uses Systemic therapy alongside practical, evidence-based techniques to support people facing stress, anxiety, trauma, and depression.
License and registration
- LMHC, New York
- 010076 · expires July 2028
- NPI
- 1902311566 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephanie
Stephanie Kane is a licensed mental health counselor who uses Systemic therapy alongside practical, evidence-based techniques to support people facing stress, anxiety, trauma, and depression. She phrases goals plainly and helps clients name what feels most urgent. Sessions aim to make small changes that add up to more calm and confidence.
With ten years of experience in New York, Stephanie focuses on helping people cope with life changes and rebuild self-esteem.
Background and approach
She works to create an open space where clients can speak honestly about thoughts and feelings without judgment. The process starts with listening, then moves to clear, doable steps you can try between sessions. Her approach blends Acceptance and Commitment Therapy, cognitive behavioral tools, and client-centered listening.
That mix lets her address symptoms like panic, low mood, and the fallout from traumatic events while also attending to values and meaning. She often uses mindfulness and skills from Dialectical Behavior Therapy to help manage strong emotions. Stephanie also supports people dealing with body image concerns, caregiver stress, chronic illness, and relationship communication problems.
She helps clients sort through guilt, forgiveness, and decisions around separation or financial strain. The focus is on practical coping, clearer choices, and regaining a sense of agency. New clients can expect a straightforward first session to set goals and pick strategies that match their life.
Therapy is collaborative and paced to a person’s needs, with an emphasis on usable skills and steady progress.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Stephanie names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches for online care and real-world change
Stephanie draws on Systemic therapy to look at patterns and relationships that shape how people think and behave. This perspective helps identify recurring dynamics and small points of change that can improve daily life. Acceptance and Commitment Therapy (ACT) is used to clarify values and teach ways to accept difficult thoughts while taking meaningful action. Cognitive Behavioral Therapy (CBT) provides concrete tools to notice unhelpful thinking and practice different responses for anxiety and depression.Finding the right approach happens together. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they select methods and pace that feel doable, adjusting over time as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging for flexibility. Video calls are useful for a fuller face-to-face feeling, phone sessions work well when bandwidth is limited, and messaging can fit quick check-ins or ongoing support between meetings. These options make it easier to fit therapy into a busy life while using the same therapeutic approaches as in-person work.
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Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, trauma and abuse, depression, low self-esteem, and coping with life changes. Additional areas include body image, caregiver stress, chronic pain and illness, and communication problems.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions combine listening with practical exercises drawn from ACT, CBT, DBT, and client-centered approaches.
How much clinical experience does she have?
She has ten years of professional experience working with people on a range of mood and trauma-related concerns. That background informs a practical, goal-oriented approach.
Where is she licensed and practicing?
She is a licensed mental health counselor, NY LMHC, based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for different schedules and needs.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
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