Sara Lowe, LPC
Oklahoma · 22 years in practice
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience.
License and registration
- LPC, Oklahoma
- LPC04147 · expires June 2027
- NPI
- 1265652861 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience. She helps people who are struggling with stress, anxiety, low self-esteem, depression, grief, parenting challenges, ADHD, trauma and abuse, and life changes. Her tone in sessions is warm and interactive, and she focuses on practical steps people can use between appointments.
She blends several approaches to fit each person’s needs. Cognitive Behavioral Therapy (CBT) is a core part of her work, which looks at thoughts and behaviors that keep problems going.
Background and approach
She also uses Attachment-Based ideas to explore how early and current relationships shape feelings and reactions. Sara emphasizes creating clear boundaries around appointments and encourages regular scheduling. She often combines video and phone sessions to keep conversations interactive and ongoing.
She tailors treatment plans and will suggest other providers when additional services could help overall wellbeing. Her practice includes supporting people with complex mood concerns such as bipolar disorder, coping with chronic illness or caregiving stress, and career or anger issues. She offers tools for emotion regulation and practical strategies for everyday life.
Sara communicates in English and works with adults in Oklahoma. She focuses on a collaborative relationship where the person’s goals guide the work. She invites people to take small steps and try techniques that fit their daily life.
Focus areas and approaches
Everything Sara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara names
- Systemic Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Systemic ideas and Attachment-Based Therapy shape how Sara thinks about patterns between people and how those patterns affect feelings. Systemic work looks at interactions and routines that keep problems in place and helps people try different ways of relating. Attachment-Based Therapy focuses on how past and present relationships influence trust, closeness, and emotional responses, which can be useful for grief, trauma, and relationship strain.She also uses Client-Centered principles to keep sessions focused on the person’s own priorities and experience. That means the therapist listens, reflects, and helps the person decide what goals matter most. Choosing the best mix of approaches is a collaborative process; the therapist and person work together to adjust methods based on goals, progress, and comfort with different techniques.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video is useful for interactive skill-building and face-to-face conversation. Phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and messaging work well for brief updates, coping plans, or when someone prefers typed communication. These formats make it easier to keep therapy consistent around work, caregiving, or travel.
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Questions people ask
What kinds of concerns does Sara help with?
Sara supports people facing stress, anxiety, depression, grief, parenting strain, ADHD, trauma and abuse, bipolar mood concerns, and other life changes. She also addresses issues like self-esteem, anger, career stress, and caregiver fatigue.
How would you describe her therapeutic style?
Her style is kind, interactive, and practical. She focuses on clear goals, teachable skills, and regular check-ins to help people apply what they learn between sessions.
What is her professional background?
She is a Licensed Professional Counselor with 22 years of experience working with a wide range of mood, behavior, and relationship concerns.
Where is Sara located and licensed?
She is licensed in Oklahoma and practices with an Oklahoma LPC credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she use?
She uses video calls, phone sessions, live chat, and text-based messaging to keep communication flexible and responsive to each person’s needs.
How does billing and cost work?
Costs vary based on location and therapist availability and are provided through a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.
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