KRISTINA KOTECHA, LPC
Pennsylvania · 21 years in practice
KRISTINA KOTECHA is a Licensed Professional Counselor (LPC) in Pennsylvania with 21 years of experience helping people manage stress, anxiety, depression, and relationship or family concerns.
License and registration
- LPC, Pennsylvania
- PC005213 · expires February 2027
- NPI
- 1790010601 · national provider identifier
- Years in practice
- 21
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About KRISTINA
KRISTINA KOTECHA is a Licensed Professional Counselor (LPC) in Pennsylvania with 21 years of experience helping people manage stress, anxiety, depression, and relationship or family concerns. She supports clients dealing with intimacy issues, grief, addictions, sleeping problems, parenting strain, anger, and self-esteem challenges. She also works with career transitions and coping with major life changes.
Kristina uses a straightforward, respectful approach in sessions. She listens closely and tailors conversations and goals to each person.
Background and approach
Sessions focus on practical steps people can try between meetings as well as new ways of thinking and relating. Her work draws on systemic ideas alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Those methods help name unhelpful patterns, try different behaviors, and reconnect with personal values.
Mindfulness and client-centered elements add attention to present experience and to each person as an individual. Kristina has also supported people around autism and Asperger syndrome, avoidant and dependent personality patterns, codependency, blended family issues, caregiver stress, and sexual culture topics like BDSM and kink.
She addresses substance use, domestic violence, divorce, and family of origin issues with practical problem solving and careful dialogue. Sessions are offered in English and arranged to fit each person’s schedule. Kristina aims to create a respectful space where people can explore what matters, try new responses, and move toward clearer goals.
Focus areas and approaches
Everything KRISTINA lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches KRISTINA names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how online work supports them
Kristina uses Acceptance and Commitment Therapy to help people clarify what matters to them and take actions that match those values. ACT is useful for anxiety, depression, and life transitions where the goal is to live more in line with personal priorities.She also draws on Client-Centered Therapy, which centers the person’s experience in a respectful, nonjudgmental conversation. That approach helps people feel heard and understood while they find their own solutions.
Finding the right approach is part of the work together. Kristina will discuss goals, preferences, and what feels most useful, then adapt methods over time. The process is collaborative and practical, with options tried and adjusted based on what helps most.
Online sessions offer flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into short breaks. Live chat or text-based messaging supports brief check-ins, follow-up notes, or ongoing coaching-style support between longer meetings.
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Questions people ask
What kinds of concerns does Kristina help with?
She supports people with stress, anxiety, depression, relationship and family conflicts, intimacy issues, grief, addictions, sleep problems, parenting challenges, anger, and self-esteem concerns.
How would you describe her therapeutic style?
Kristina listens with respect and adapts conversations to each person. Sessions focus on practical steps, values, and clearer ways of relating to others.
How much experience does she have?
She holds 21 years of professional work experience as a counselor in clinical and community settings.
What credentials and location are listed?
Kristina is a Licensed Professional Counselor, LPC, licensed in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging for remote work.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kristina?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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