Jessica Decker, LMFT

California · 10 years in practice

Jessica Decker is a Licensed Marriage and Family Therapist with ten years of experience helping people through stress, anxiety, grief, and major life changes.

License and registration

LMFT, California: 142900 · expires November 2027
NPI: 1346549813 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Decker is a Licensed Marriage and Family Therapist with ten years of experience helping people through stress, anxiety, grief, and major life changes. She uses a systemic lens to understand how relationships and roles shape everyday struggles. Jessica aims to make therapy understandable and practical for busy parents and individuals seeking steady support.

Jessica blends several evidence-informed approaches to fit each person's needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps, and uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build new skills.

Background and approach

Attachment-based ideas guide work on connection, trust, and communication. Her focus includes parenting challenges, self-esteem, coping with transitions, and caregiver stress. She also addresses eating and food-related concerns, immigrant and multicultural issues, pregnancy and childbirth matters, and feelings of isolation or loneliness.

Jessica works with people concerned about self-harm, women’s issues, and those seeking greater self-love and life purpose. Sessions are offered in English and provided to clients in California. Jessica uses a direct but compassionate style and emphasizes listening first.

She helps people set clear, achievable goals and practices simple strategies between sessions. Jessica invites people who are ready to take a step toward change to begin with a short matching questionnaire and schedule a session. Her approach aims to be collaborative, practical, and tuned to each person’s real life needs.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Systemic and values-based approaches for online care

Systemic work looks at how roles and relationships affect what you are feeling and doing; online sessions use that view to map patterns and try small changes that can shift daily life. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking committed action even when feelings are hard, which can help with anxiety, stress, and life transitions. Attachment-Based Therapy pays attention to how past bonds shape trust and communication and can be useful for people working on connection, parenting concerns, or self-worth.

Choosing the right approach is part of the work. The therapist will collaborate with each person to identify the best fit based on goals, daily demands, and what feels most useful. This may mean blending methods and checking in regularly to adjust the plan together.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation for deeper dialogue. Phone sessions can be easier when video isn't needed or when bandwidth is limited. Live chat or text-based messaging supports brief check-ins, skill practice, or times when typing fits a schedule better. These options help make regular care easier to keep up with around family, work, or other commitments.

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Questions people ask

What kinds of concerns does Jessica address?

She helps people with stress, anxiety, grief, parenting challenges, self-esteem, and coping with life changes, plus related issues like attachment, caregiver stress, and multicultural concerns.

What is her therapeutic style like?

Jessica combines a systemic perspective with client-centered listening, using clear, practical tools and reflective conversations to help people reach their goals.

How much experience does she have?

She has ten years of professional experience working with a range of concerns including depression, transitions, and communication problems.

Where is she licensed and practicing?

She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Jessica provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

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