Jean Fletcher, BACP
4 years in practice
Jean Fletcher is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience.
License and registration
- BACP
- 406821 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jean
Jean Fletcher is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience. She has worked full time in a charity setting and more recently in independent practice. Jean focuses on helping people who are coping with stress, anxiety, trauma and loss, low self-esteem, and motivational difficulties.
Jean keeps sessions straightforward and respectful. She adapts conversations and plans to fit each person’s situation.
Background and approach
Her aim is to create a non-judgemental space where people can talk about worries and painful experiences. Her work often covers relationship concerns, intimacy-related issues, and challenges linked to work or career. She also supports people with sleep or eating difficulties, anger, and compassion fatigue.
Additional areas she gives attention to include attachment issues, adoption and foster care, ageing and caregiver stress, and neurodiversity-related topics such as autism and Asperger syndrome. Jean draws on several practical approaches to guide sessions, including Systemic therapy, Acceptance and Commitment Therapy (ACT), Attachment-Based methods, client-centred work, and cognitive behavioural techniques.
She aims to blend these approaches to match what each person needs in the moment. Sessions are offered in English and Jean is available to work with international clients. People meet her for video calls, phone sessions, live chat, or text-based messaging, depending on what suits them best.
Focus areas and approaches
Everything Jean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use in online therapy
Systemic therapy looks at the patterns between people and how those connections affect feelings and behaviour. It is useful when relationships, communication, or recurring patterns are causing stress or conflict.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, so they can focus on the values and actions that matter to them. This approach can help with anxiety, low mood, and life changes.
Attachment-Based work pays attention to early relationship experiences and how they shape emotional responses and trust. It is often used for intimacy issues, attachment difficulties, and for people dealing with abandonment or adoption-related concerns.
Finding the right approach is part of the work. Jean will talk with each person about their goals, preferences, and what feels most helpful. Together they will try methods that match the person’s needs and adapt the plan as therapy progresses.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different schedules and styles. Video calls let people work face to face from different locations. Phone sessions can be a good fit when bandwidth is limited or for short check-ins. Live chat and messaging allow ongoing reflection between sessions and can fit around busy days. These options make it easier to keep therapy consistent even with travel, work, or family commitments.
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Questions people ask
What kinds of concerns does Jean help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, relationship and intimacy-related issues, and practical life changes. Other areas include sleeping and eating difficulties, anger, ADHD, and career or caregiver stress.
How would you describe her therapy style?
Jean prefers straightforward, compassionate conversations. She adapts sessions to each person and combines practical techniques with time to reflect on feelings.
What is her professional background?
Jean has four years of professional experience, including full-time counselling work in a charity and independent practice. She describes herself as trauma informed.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
People can meet Jean by video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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