Janet Bellis, NCPS
5 years in practice
Janet Bellis is a pluralistic counsellor who blends Systemic ideas with person-centred and cognitive approaches.
License and registration
- NCPS
- NCS19-08576 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Janet
Janet Bellis is a pluralistic counsellor who blends Systemic ideas with person-centred and cognitive approaches. She holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society, NCPS. Her practice aims to be flexible and practical for people facing emotional strain.
She supports people coping with stress, anxiety, depression and low self-esteem. She also helps with grief, relationship difficulties, trauma and abuse, and challenges such as sleep and eating problems.
Background and approach
Addictions, anger, parenting pressures and career-related stress are all within her areas of focus. Janet uses a mix of Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred listening and Cognitive Behavioural techniques to suit each person. Sessions focus on simple strategies, clearer thinking and small behavioural steps.
The approach is collaborative and paced to the person’s needs. Her background includes five years of practice and experience with a major UK mental health charity. She has worked with people from many nationalities and pays attention to cultural and personal context when planning therapy.
Therapy aims include building emotional resilience, developing coping tools and improving day-to-day functioning. Janet offers video calls, phone sessions, live chat and text-based messaging, with flexibility around scheduling to accommodate different time zones.
Focus areas and approaches
Everything Janet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janet names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Systemic ideas look at how relationships and patterns affect how someone feels and copes; this can help when stress or relationship issues keep repeating. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that matter to the person. Attachment-Based work explores how early connections influence present relationships and emotional responses.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust them as progress is made, keeping the plan collaborative and practical.
Online therapy offers flexible ways to meet using video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and non-verbal cues, phone calls work well when bandwidth is limited or for short check-ins, and messaging can suit people who prefer writing or need brief ongoing support. These options make it easier to fit therapy around work, family and different time zones while allowing a consistent course of sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns can Janet help with?
She supports people with stress, anxiety, depression, low self-esteem, grief, relationship difficulties, trauma and abuse, plus areas like addictions, sleep and eating issues.
What is her approach in sessions?
She uses a pluralistic mix including Systemic ideas alongside Acceptance and Commitment Therapy, Attachment-Based techniques and Cognitive Behavioural Therapy to suit individual needs.
What experience does she bring?
She has five years of professional practice and has worked with a leading UK mental health charity and clients from diverse backgrounds.
What credentials and location are listed?
Janet holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society, NCPS, and practices from the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients, with some evening appointments to suit other time zones.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility.
How is cost handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us