Jack Rose, BACP
5 years in practice
Jack Rose is a counsellor who uses Systemic approaches alongside ACT, attachment work and CBT.
License and registration
- BACP
- 408736 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jack
Jack Rose is a counsellor who uses Systemic approaches alongside ACT, attachment work and CBT. He focuses on practical, everyday concerns like stress, anxiety, grief and problems with focus. His style is straightforward and calm, aiming to make it easier to talk about difficult feelings.
He works in short, clear sessions that encourage people to notice what matters to them. Conversations look at current patterns and relationships that affect wellbeing.
Background and approach
The aim is to find steps that feel doable between sessions. Jack has five years of professional experience and holds BACP registration, which reflects his standing in the UK counselling sector. He has supported people with a wide range of issues including depression, bipolar difficulties, addictions and compassion fatigue.
He also helps with intimacy concerns, body image, eating and sleeping troubles. Additional areas Jack pays attention to include attachment difficulties, ADHD and neurodiversity, dissociation, and relationship communication problems. He is familiar with the needs of people exploring kink and alternative sexual cultures and those coping with abandonment or blended family dynamics.
Sessions are offered in English and can be arranged online. Jack encourages a collaborative way of working where goals are set together and progress is reviewed. He aims to make the first step less daunting by offering a clear pathway into therapy and steady support along the way.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jack names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online therapy
Systemic work looks at patterns between people and how those patterns affect feelings and behaviour. Online sessions can map those connections by talking through interactions and identifying small changes that make day-to-day life easier. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take values-based actions. In remote sessions ACT techniques often include simple exercises and mindfulness practices that can be used between appointments. Attachment-Based Therapy focuses on how early bonds shape current relationships and trust. This approach is useful for people struggling with closeness, separation or recurring relationship difficulties.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they will try methods that fit the person's needs and adjust the plan as progress is made, keeping the work collaborative and practical.
Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video is useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, quick reflections, or support between longer sessions, and they help therapy fit around work or family commitments.
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Questions people ask
What kinds of concerns does this counsellor address?
Jack works with stress, anxiety, depression and bipolar issues as well as grief, addictions and compassion fatigue. He also supports people with intimacy, body image, eating and sleeping problems.
How would you describe his therapeutic style?
He blends a Systemic view with ACT, attachment work and CBT to focus on patterns and practical change. Sessions aim to be straightforward, collaborative and focused on steps people can try between meetings.
What relevant experience does he have?
Jack has five years of professional experience working in the United Kingdom and with a broad range of concerns including ADHD, relationship communication and trauma-related problems.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are available for sessions?
Jack offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled for therapy?
Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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