Chabreah Alston, LMHC
Massachusetts · 10 years in practice
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns.
License and registration
- LMHC, Massachusetts
- LMHC12025 · expires December 2027
- NPI
- 1952944290 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns. She works with issues related to LGBT identity, addiction, grief, intimacy, self-esteem, career shifts, compassion fatigue, and ADHD. Chabreah aims to create a respectful, collaborative space where people can talk through what matters most to them.
She draws on Systemic Therapy to look at the patterns and relationships that affect a person’s life.
Background and approach
She also uses Acceptance and Commitment Therapy and Attachment-Based ideas to help people notice what matters and rebuild connection with themselves and others. Her style is practical and person-centered, emphasizing real changes in daily life. Chabreah has ten years of experience and practices in Massachusetts.
She combines listening with creative tools to help people tap into strengths. Sessions can include talk, simple exercises, and tailored strategies that fit each person’s goals. She is mindful of how identities and systems shape the problems people bring.
That perspective guides treatment plans and the goals set in sessions. The work often focuses on small, doable steps that add up to bigger change. Her approach welcomes diverse forms of expression and experience, including people who identify as LGBTQIA+.
If the therapist’s methods feel like a fit, the next step is a brief matching and scheduling process to begin work together.
Focus areas and approaches
Everything Chabreah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chabreah names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online therapy and collaborative approaches
Chabreah often draws on Systemic Therapy to explore how relationships and environments shape a person’s difficulties, helping identify patterns that keep problems going. Acceptance and Commitment Therapy (ACT) is used to help people notice difficult thoughts and feelings while committing to actions that match their values. Attachment-Based ideas guide work on rebuilding trust and improving emotional connection with oneself and others.Choosing the right approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That discussion guides whether sessions focus more on values and action, relationship patterns, or attachment needs, and plans adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises that benefit from visual cues. Phone sessions can fit a shorter check-in or work when bandwidth is limited. Live chat and text messaging allow ongoing reflection and quick support between longer sessions. These options make it easier to schedule therapy around work, caregiving, and other daily demands.
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Questions people ask
What concerns does this therapist commonly address?
Chabreah works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, grief, self-esteem, career questions, ADHD, and related challenges.
What is the therapist's style of care?
Her style is collaborative and person-centered, combining listening with practical exercises and creative methods to support daily change.
How much experience does she have?
She brings ten years of clinical experience as a Licensed Mental Health Counselor and has worked with diverse concerns across that time.
Where is the therapist based and what are her credentials?
She practices in Massachusetts and holds an MA and the LMHC credential, which stands for Licensed Mental Health Counselor.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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