Rebecca Sanderson, NCPS
10 years in practice
Rebecca Sanderson is a counsellor who uses a systemic approach to understand how relationships and patterns shape someone’s life.
License and registration
- NCPS
- NCS23-02301 · expires June 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Sanderson is a counsellor who uses a systemic approach to understand how relationships and patterns shape someone’s life. She combines this with client-centred listening and practical strategies to help people manage stress, anxiety and life changes. Rebecca holds NCPS credentials and has ten years of professional experience in the United Kingdom.
She helps people facing depression, low self-esteem and motivation struggles. She also supports those dealing with trauma, abuse, anger and addictions.
Background and approach
Rebecca works with concerns around sleep, eating and panic, and with issues connected to adoption and foster care or caregiver stress. In sessions she keeps the tone calm and straightforward. Conversations focus on what is happening now and what can be changed next.
She encourages people to name feelings and to try small experiments between appointments. Rebecca draws on cognitive behavioural ideas to spot unhelpful thinking and on psychodynamic ideas to notice long-standing patterns. Solution-focused techniques are used to set clear, practical steps.
Systemic thinking helps map patterns in relationships and daily routines. Her style is warm and down-to-earth. New clients are guided gently through the first steps, with an emphasis on realistic goals.
The work aims to create manageable shifts in day-to-day life rather than sudden fixes.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca names
- Systemic Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rebecca’s approaches work online
Systemic Therapy looks at how relationships and daily routines influence feelings and behaviour; online sessions can map these patterns using conversation and simple exercises to spot repeated cycles. Client-Centred Therapy focuses on listening and building a supportive space where people can talk through their concerns and make sense of their feelings at their own pace. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and tries small practical experiments to change reactions and mood.Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what feels most helpful. Together they decide whether to emphasise systemic mapping, reflective listening, CBT strategies or a mix of methods to fit the person’s needs.
Online formats offer flexibility for different lives. Video calls allow a face-to-face style conversation and more visual work. Phone sessions need less bandwidth and suit shorter check-ins. Live chat and text messaging let people use therapy in shorter bursts across the week. These options make it easier to fit sessions around work, childcare and other commitments while keeping a steady course of support.
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Questions people ask
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, depression, self-esteem and motivation issues, plus trauma, anger and addictions. Other areas include sleeping and eating difficulties, grief, relationship and family problems, and parenting concerns.
How would you describe her therapeutic style?
The approach is calm and down-to-earth, combining client-centred listening with practical steps. Sessions focus on understanding patterns and trying manageable changes between meetings.
What is her background and experience?
She has ten years of professional experience working in the United Kingdom. That time includes helping people with trauma, abuse and a wide range of emotional and behavioural concerns.
What credentials and location are listed?
She is credentialed as NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
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